Transformations

Go Back   Transformations > Physical Health > Diet & Nutrition

Reply
 
Thread Tools
Old August 13th, 2011, 01:29 AM   #1
Guy
Junior Member
 
Join Date: Aug 2011
Posts: 18
Default Benefits of Yoga

Hi All,
Like exercise yoga is also great activity to stabilize weight and reduce stress. Some advantages of yoga are:
Yoga relief stress,
Yoga reduces weight,
Yoga brings flexibility in your body,
Yoga helps in breathing better,
Yoga increased your strength,
Yoga relief pain.
__________________
Guy

Last edited by Sysop; September 28th, 2011 at 02:16 PM.
Guy is offline   Reply With Quote
Old September 21st, 2011, 02:59 AM   #2
Higuane
Junior Member
 
Join Date: Sep 2011
Posts: 14
Default

Yoga is a good exercise and has many benefits. I suggest everyone to do it because with yoga fresh air enters into our body which is good for health. Thanks for sharing about yoga.
__________________
Higuane
Higuane is offline   Reply With Quote
Old February 16th, 2012, 12:50 PM   #3
Duncan
Junior Member
 
Join Date: Feb 2012
Posts: 19
Default

Yoga is very simple and easy exercise and every one can perform it easily at home. Some benefits of yoga are
It helps to reduce the weight
It relief from stress
It is very beneficial to improve the memory
Yoga improve the immune system
Yoga prevent from cancer
__________________
Duncan
Duncan is offline   Reply With Quote
Old February 18th, 2012, 09:30 AM   #4
Duncan
Junior Member
 
Join Date: Feb 2012
Posts: 19
Default

Quote:
Originally Posted by Duncan View Post
Yoga is very simple and easy exercise and every one can perform it easily at home. Some benefits of yoga are
It helps to reduce the weight
It relief from stress
It is very beneficial to improve the memory
Yoga improve the immune system
Yoga prevent from cancer
Any comment?

Brentwood Fitness Center
__________________
Duncan
Duncan is offline   Reply With Quote
Old March 8th, 2012, 06:15 AM   #5
Crooks.Aiden
Junior Member
 
Join Date: Mar 2012
Posts: 22
Default

Yoga is highly recommended by the doctors and spiritual scholars too.Its the best remedy to save your self from stress and anxiety. If you feel that you are suffering from these manic diseases then you must do this exercie.
Crooks.Aiden is offline   Reply With Quote
Old March 9th, 2012, 12:07 PM   #6
MellaM
Junior Member
 
MellaM's Avatar
 
Join Date: Mar 2012
Posts: 10
Default

I used to be really into ashtanga yoga and my goal is to start doing yoga again. It helps your mind and your body and I love it! I miss it a lot so my goal is to get out one of my dvd's today and do about half an hour! Thanks for the post.
__________________
Quote:
"I expect to pass through the world but once. Any good therefore that I can do, or any kindness I can show to any creature, let me do it now. Let me not defer it, for I shall not pass this way again."
—Stephen Grellet, 1773-1855, Quaker leader
MellaM is offline   Reply With Quote
Old March 19th, 2012, 07:16 AM   #7
Adam
Junior Member
 
Join Date: Mar 2012
Posts: 5
Default

Yoga stable autonomic nervous system balance
Yoga improve the mood and the subjective well being,
yoga reduced cholesterol level.....
__________________
Adam
Adam is offline   Reply With Quote
Old October 8th, 2012, 04:46 AM   #8
meredith
Junior Member
 
Join Date: Oct 2012
Posts: 15
Default

Benefits of yoga:
Better Breathing.
Pain Prevention.
Increase flexibility.
Reduce stress.
Increase strength.
meredith is offline   Reply With Quote
Old October 13th, 2012, 02:46 AM   #9
meredith
Junior Member
 
Join Date: Oct 2012
Posts: 15
Default

Benefits of yoga:
Better Breathing.
Pain Prevention.
Increase flexibility.
Reduce stress.
Increase strength.

__________________________
Cosmetic Dentist Manhattan
meredith is offline   Reply With Quote
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 04:09 AM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright Transformations 1996-2009