Transformations

Go Back   Transformations > Physical Health > Diet & Nutrition

Reply
 
Thread Tools
Old July 31st, 2011, 11:47 PM   #1
Graham
Junior Member
 
Join Date: Jul 2011
Location: USA
Posts: 15
Default Source of Proteins

Protein is very essential requirement of the body. Following are the best source of proteins
1. Fish
2. Chicken
3. Meat
4. Eggs
5. Beans
6. Milk
Graham is offline   Reply With Quote
Old August 1st, 2011, 11:41 PM   #2
Paul richy
Junior Member
 
Join Date: Aug 2011
Posts: 4
Default

Protein is important for health. Following are sources of protein. We can get protein from these sources easily.
1. Milk
2. Cheese
3. Yogurt
4. Eggs
5. Beans
6. Soy
__________________
Paul richy
Paul richy is offline   Reply With Quote
Old August 13th, 2011, 12:15 AM   #3
Guy
Junior Member
 
Join Date: Aug 2011
Posts: 18
Default

Hi Graham,
List of food rich in protein:
Cheese,
Lean beef,
Lean meat,
Fish, (tuna and salmon)
Watermelon seeds,
Beans,
Yeast spread,
Lobsters/crabs,
Lentils, peanuts and pulses.

__________________
Guy

Last edited by Sysop; September 28th, 2011 at 12:53 PM. Reason: spam link removed
Guy is offline   Reply With Quote
Old September 21st, 2011, 02:02 AM   #4
Higuane
Junior Member
 
Join Date: Sep 2011
Posts: 14
Default

We can get protein from these sources easily.
1. Meat
2. Milk
3. Cheese
4. Yogurt
5. Eggs
6. Beans
7. Soy.
__________________
Higuane
Higuane is offline   Reply With Quote
Old February 18th, 2012, 08:09 AM   #5
Duncan
Junior Member
 
Join Date: Feb 2012
Posts: 19
Default

I am going to share some best food which contain a lot of proteins are
Red meat
Fish
Milk
Cheese
Egg
Beans
Brentwood Fitness Center
__________________
Duncan
Duncan is offline   Reply With Quote
Old May 8th, 2012, 12:08 PM   #6
Arthor Daly Wright
Junior Member
 
Join Date: May 2012
Posts: 7
Default

I just want to add mushrooms to the list
Arthor Daly Wright is offline   Reply With Quote
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 09:23 AM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Copyright Transformations 1996-2009