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Old April 5th, 2011, 09:14 PM   #1
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Join Date: Apr 2011
Posts: 2
Default more nightmares.. ):

i recently found out that the guy who almost raped me is out of juvie. i'm TERRIFIED. i've been having nightmares almost every night since i found out. i don't want him to find me..
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Old August 13th, 2011, 12:51 AM   #2
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Join Date: Aug 2011
Posts: 18

Hi kathrynhannahtm,
I will advice you to meet some psychiatrist before things goes worse. Some tips to have better sleep.
Do start some exercise or physical activity,
Avoid eating at least 30 minutes before going to bed,
Avoid doing exercise an hour before sleeping,
Avoid watching late night movies or reading stuff in bed,
Set time for bed and awake and sleep early,
If possible do start some self defense classes like karate or judo.
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