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-   -   Milk Benefits (http://www.transformations.com/boards/showthread.php?t=904)

Graham August 1st, 2011 12:46 AM

Milk Benefits
 
There are many health benefits of milk
1. Milk has the ability to prevent osteoporosis, hyper tension and colon cancer.
2. Milk is helpful for growing and development of bones.
3. Milk is the provider of calcium, phosphorus and magnesium and protein that are essential for good health.
4. Milk is helpful for the maintenance of healthy teeth
5. Milk is helpful for hydration but it provides helpful nutrients.

Paul richy August 2nd, 2011 12:50 AM

Hey Graham thanks for sharing such a useful information. Milk is healthy thing for body and we should drink it regularly. it makes our bones and muscles healthy. Milk is good for energy. it is good for skin also. Anyway good post Graham. Keep posting.

Michealleo August 8th, 2011 09:44 PM

Milk is Good for vitamin D deficiency . Drinking milk is Good Healthy Bounes . ITs Good to cuting fats from our body . Milk is really required for living healthy life .

Guy August 11th, 2011 12:10 AM

Hi Graham,
Thanks for sharing milk benefits with every one. Some more benefits of milk are:
They helps in growth and making bones strong,
They prevent from diabetes,
They helps in developing and maintaining healthy teeth,
They prevent from certain types of cancer,
They helps in reducing high blood pressure,
They reduces the risk of cardiovascular disease,
They prevent from obesity.

Higuane September 21st, 2011 03:07 AM

Milk is good for many reasons. Milk has many benefits. Milk is good for bones and muscles. Milk is good for skin also. It is good to drink milk regularly.

Godwin December 7th, 2011 04:08 AM

Hi Graham,
Great threat on benefits of milk and well carried by other members. Milk is a complete meal and we must drink milk daily to lead healthy life.

Godwin December 10th, 2011 06:33 AM

Quote:

Originally Posted by Godwin (Post 1904)
Hi Graham,
Great threat on benefits of milk and well carried by other members. Milk is a complete meal and we must drink milk daily to lead healthy life.

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Crooks.Aiden March 8th, 2012 06:19 AM

It is said and recommended by medical science that Milk is a complete diet.If you can not take other diet properly then just take half liter of pure milk on daily basis.Its enough for the human body's requirement.

MellaM March 9th, 2012 11:58 AM

I disagree that milk is good for you... :( Have you read The China Study?

Crooks.Aiden March 10th, 2012 01:09 AM

Quote:

Originally Posted by Crooks.Aiden (Post 1961)
It is said and recommended by medical science that Milk is a complete diet.If you can not take other diet properly then just take half liter of pure milk on daily basis.Its enough for the human body's requirement.

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